![]() The importance of daily mindfulness practices for happiness.In this Mindfulness Meditation Guide Book you’ll learn: He shows us the ways and means to live in the moment and to live in the breath. Ray helps us understand the miracles of the moments. ![]() Mostly we are unconscious about the miracles around us. In every moment there are so many miracles around us. It explained several daily mindfulness meditation techniques in detail. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. ![]() The book discusses about thirty mindfulness practices. ![]() A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. Ray presents us with information that can help us live long, healthy and happy lives. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. Ray explores mindfulness as the source of inspiration and inner peace. What is the easiest way for mindfulness? Living in the moment – living in the breath is the foundation of mindfulness. Mindfulness : Living in the Moment – Living in the Breath By Amit Ray ![]()
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